IMPROVING THE WORLD'S HEALTH IN A TASTY WAY - EAT HEALTHILY, EAT NATURALLY - CONTAINS HIGH PERCENTAGE OF FRUIT AND VEGETABLES

Low Calorie | Low Salt | No Added Sugar | Coeliac Friendly

FAQs

Q: Why is Tiny Deol good for health, fitness and slimming?

A.  Tiny Deol recipes are developed on the concept of No added Fat and use of pure and natural Spices. This helps reduce dietary intake of fat and increases metabolic rate. It helps improve general health by reducing the risk of obesity related diseases e.g. heart attacks, diabetes  and joints related problems.  Spices have many health and slimming benefits. Tiny Deol pure and natural spices are full of antibiotic, antioxidant and cancer fighting properties. Use of spices in diet also  makes us thirsty and increase our desire to drink more water. Drinking more water improves our overall general health. It keeps us well hydrated, improving our efficiency to burn fats and improves our digestion. Spices also make our metabolic rate faster therefore we burn more calories and get slim.

For healthy Eating, it is advised to use Tiny Deol Products as these are No Added Fat and Cholesterol Free foods.

For Fitness and slimming, it is advised to look at the Free Diet plan and the supporting information.

 

Q: Why is Tiny Deol different to the other modern diets?

A: There are thousands of Quick-fix Diets around promising overnight weight loss to tempt people keen to lose weight. Those crash diets promote low calorie, low carbohydrate or very low fat foods resulting in short term and temporary instant weight loss at the expense of good health. What these diets don't tell the consumers is that this quick weight loss is the result of losing mainly lean muscle tissue and whatever you do, the weight lost so quickly will inevitably eventually re-bound back mainly as fat weight making you look even bigger than before you started the diet.

Tiny Deol, on the other hand is a steady and healthy Fat-Loss Program using spices to encourage fat-loss at the healthy rate of around 2-3 pounds (approx. 1 kg) per week. Tiny Deol follows the World Health Organization’s guidelines for healthy eating i.e. 60% carbohydrates (mainly complex), 30% fats (mainly unsaturated) and 10%proteins(mainly from plant sources) .It is not a FAD diet promoting quick-fix solution to weight loss but a healthy eating plan resulting in a steady and permanent fat-loss. Tiny Deol does not ask you to give up any of your favourite foods and encourages eating of normal everyday foods and unlike other diets, it does not dictate what to eat when to eat and what not to eat. Tiny Deol lets you decide what you fancy eating on a particular day and gives you endless choices of delicious foods to choose from. Therefore, Tiny Deol is remarkably different from any of the modern days diets.

Q: Why does Tiny Deol place so much emphasis on drinking plenty of water but only 2-3 cups of tea or coffee a day?

A: Water is definitely the most important but unfortunately the least recognised nutrient of all. You need to drink at least 8 large glasses of water on top of the fluid we get from fruit and vegetables. If you are very active, you'll need even more water just to keep hydrated and remember drinking less water than your body requires has the following ill effects:

• Causing a slower metabolism with the end result of weight gain.
• A feeling of tiredness, constant headaches and dull and dry skin.
• Inefficient kidney performance causing pains in the waist area.
• Poor distribution of vitamins, minerals, nutrients and oxygen through the body. 
• Inefficient removal of the waste products from the body.
• Poor concentration and low energy level.

To help protect you from the effects of dehydration the Tiny Deol healthy eating plan remind you to have enough water throughout the day to improve your health. A quick way to judge your intake of water is that you should need to visit the WC every two hours and pass a reasonable amount of water each time. An important fact to remember is that drinking tea, coffee or alcohol will actually dehydrate you eventually. This is why Tiny Deol suggests that you drink no more than 3 small cups of tea or coffee in a day and you must drink extra water to make up for the loss of fluid caused by the caffeine in tea or coffee.

Q: Why don't we need to count calories on Tiny Deol healthy eating plans?

A: Tiny Deol acknowledges the fact that 99% of dieters dislike the idea of counting calories and find this process cumbersome and time consuming. Therefore all Tiny Deol recipes are tailor made on pre calculated calories.

Tiny Deol Curry Meals are based on easy to follow recipes. With the help of Tiny Deol 7-spice Tray with spices, you can cook all the Tiny Deol recipes. Even those of you who have never cooked a curry before will find these recipes easy to cook. If you don’t want to cook your own curries and accompaniments, then why not order a Take Away from our website?

You will love the leanest Indian food in the world – still retaining all the flavour and taste.

Tiny Deol uses Universal handy symbols to give you a guesstimate of the portion size.

If you are an expert at calorie counting and like to be precise about your calorie intake, you can do so by calculating your daily calorie and fat consumption.

You can also cook your own meals using the Tiny Deol 100% pure and natural spices. You are welcome to follow the free free recipes on the website or order a DVD or VHS to follow step by step recipes. The DVD and VHS also demonstrate Walk aerobics and Active living.

Q: How can I lose weight on Tiny Deol healthy eating plan without any diet pills, soups, shakes, herbs or electronic gadgets?

A: Tiny Deol healthy eating plans are developed to use every day normal foods prepared naturally in any household. There are no artificial aids to help you lose weight quickly. It follows the principles outlined by the World Health Organization guidelines for healthy eating that ensures that you only lose body fat and not lean muscle tissue. The secret is in the way your food is prepared.

Q: Why do I have to eat only Tiny Deol curries or cook my own following Tiny Deol recipes ? Why can’t I eat a take-away curry?

A: Tiny Deol recipes have been developed and prepared to ensure that you get the right number of calories from your daily intake of food to help you lose body fat,. Ready made curries from a supermarkets or restaurants often have very high fat and calorie content. Even the curries marked as low, light or otherwise healthy contain more than 30% fat from calories. You are therefore advised to make your own curries in large quantities and freeze them into small containers so that you always have one ready in case you don't have the time to cook one. Now you can even order your complete curry meals to be delivered to your door. The added advantage, of course, is that not only will your meals aid weight loss but will be fresher than the supermarket or restaurant versions.

Q: Why is Tiny Deol suitable for all the family unlike other diets?

A: Today, there is a great emphasis on healthy eating starting from a young age to prevent eating disorders and obesity. In the developed countries the numbers of over-weight people is increasing and the risks of heart problems, high blood pressure, diabetes and joint problems are a serious concern for all. Tiny Deol healthy eating practices ensure that a foundation for a healthy lifestyle is laid at a very early age to improve the quality of life in later years. People of all age ranges will benefit from a healthy balanced diet and enjoy a better lifestyle. Unlike many diets, Tiny Deol is not an ineffective and unhealthy low calorie diet but a promotion of what is good for you, and your family.

Q: What is Walk Aerobics?

A: Walk aerobics is a low impact walking regime that helps you get fit and healthy. Tiny Deol is an easy, safe and effective fat loss plan for most people that will fit in with their daily life. It supports the most recent research that you do not have to work out vigorously all the time to gain health and fitness benefits. Even moderate physical activity within in your daily life can result in gains to your general health and fitness levels and can benefit the majority of the population. If you already enjoy the Gyms, Health clubs or exercise classes, then that is great and you should continue with them. However, for a majority people, the idea of a formal exercise environment is intimidating and often inaccessible due to location, timing and family commitments.

Q: Why does the weight lost on Tiny Deol healthy eating plans does not come back like in other diets?

A: Tiny Deol is developed to encourage adherence, and is aimed to bring lifestyle changes in a subtle way so that you don't feel that you have to make any dramatic changes to your life. This is unlike many other diets where when your diet finishes, the weight just piles back on.